Fish (1)

Good day lovelies,

We are picking up a discussion on the topic *'FISH'*.

Fish has long been considered one
of the healthiest foods offered by our planet. Apart from being easy to cook and great to eat, fish are teeming with a great deal of fat, vitamins, minerals and nutrients that can improve your overall health, including your brain, vision and immune system. Isn't that awesome?

When you
learn about the research proven
benefits of fish, you'll see why fish are such irreplaceable treats to add
to your weekly diet.

1. Fish is high in several
nutrients you're probably
missing without it.

Your body might be lacking in nutrients, such as high-quality protein, iodine and other vitamins and minerals you can get from
eating fish. These nutrients are highly important for your body and brain to function at their best, and they may also reduce your risk of
getting diseases.
This is especially relevant for the omega-3 content
that is mostly found in fatty fish.

Apart from this, fatty fish should be preferred over other fish because
of their fat-soluble vitamin D. Such fishes include salmon, trout, sardines,
tuna, and mackerel.

Thanks for reading!
😊😊

Article by Toshine
Food, Nutrients & Health.