Fish (3)

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4. The more fish you eat,
the less age-related
cognitive decline you'll
experience.
Cognitive decline happens
because of the loss of grey matter - a major functional tissue in your brain that contains neurons
responsible for memory.

Eating fish has been shown to increase the amount of grey matter in your
brain and slow down cognitive decline. This could, in turn, regulate one's emotions and memory, and lessen the risk of
developing serious diseases such as Alzheimer's disease.

5. People who eat fish have
less of a chance of getting
depressed. It's common to suffer from depression, and you can find several forms of medication out there that will help you fight it.
However, eating fish can
surprisingly reduce your risk of suffering from it.

According to research in the field, omega-3 acids are advantageous against depression and can even enhance the effect of medications treating it. If you want to improve your emotional well-being and be a happier person, you may want to consider adding some nutritious fish to your diet.

To be cont'd...

Article by: Toshine
Food, Nutrients and Health.