Health Benefits of Soy Milk (2)

Soy Milk

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HEALTH BENEFITS OF SOY MILK.. 

5. Prevent Osteoporosis
Osteoporosis is caused by hormone an aging. Soy and soy milk are great source of phytoestrogen that can increase the absorption of calcium in your body and strengthen your bone. Moreover, a soy-rich diet can keep the loss of bone mass at bay. Soy milk fortified with extra vitamin D and calcium is recommended

6. Protects Against Postmenopausal Syndromes
In menopause, a woman’s estrogen level can drop significantly. The sudden reduction of estrogen may put women a risk of developing postmenopausal syndromes. Women with postmenopausal syndromes are more likely to get diabetes, heart disease, and obesity. They are also susceptible to mood change, stress, insomnia, depression and other psychological disorders. Regular consumption of soy and soy milk can lower the risk of postmenopausal syndromes. It is due to soy’s phytoestrogen that can replace the loss estrogen in the body.

7. Prevent Kidney Disease and Diabetes
Soy foods are beneficial in preventing kidney disease and diabetes. Soy milk and soybeans are included in a healthy diabetic diet because they are low on glycemic index. Moreover, soy is loaded with fiber that can slow and inhibit the absorption of sugars.

8. Lowers the Risk of Breast Cancer
Women who drink soy milk on a regular basis are less likely to face the risk of breast cancer than those who do not. T help keep breast cancer at bay, drink a cup of soy milk daily or add soybeans in different recipes.

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Article by :Olapade Temitope Praise