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| SOY MILK |
Here are several health benefits of soymilk I would like to introduce in this article.
1. Reduce Cholesterol Level
Drinking soy milk on a regular basis can help reduce cholesterol level. Unlike dairy milk, soy milk has no cholesterol and saturated fat. Soy contains polyunsaturated and monounsaturated fatty acids that can prevent cholesterol from transporting into the bloodstream. Regular consumption of soy can reduce the bad cholesterol in your blood. If you get diagnosed with high cholesterol and face a high risk of coronary heart disease soy milk is a wonderful drink.
Drinking soy milk on a regular basis can help reduce cholesterol level. Unlike dairy milk, soy milk has no cholesterol and saturated fat. Soy contains polyunsaturated and monounsaturated fatty acids that can prevent cholesterol from transporting into the bloodstream. Regular consumption of soy can reduce the bad cholesterol in your blood. If you get diagnosed with high cholesterol and face a high risk of coronary heart disease soy milk is a wonderful drink.
2. Help Lose Weight
Soy milk is a recommended drink for weight loss. Soy milk contains less sugar than regular milk. There are 12 grams o sugar per cup of cow’s milk while soy milk has only 7 grams of sugar in its content. A cup of soy milk can provide your body 80 calories. Furthermore, soy milk is loaded with fiber. Fiber plays an important role in keeping your stomach feeling full longer and helping your bod lose weight.
Soy milk is a recommended drink for weight loss. Soy milk contains less sugar than regular milk. There are 12 grams o sugar per cup of cow’s milk while soy milk has only 7 grams of sugar in its content. A cup of soy milk can provide your body 80 calories. Furthermore, soy milk is loaded with fiber. Fiber plays an important role in keeping your stomach feeling full longer and helping your bod lose weight.
3. Strengthen Blood Vessel
Unbalanced unhealthy diet can damage blood vessel and lead to hemorrhage a lesions. Soy milk is rich in omega 6 and omega 3 fatty acids as well as phyto-antioxidants that can strengthen the blood vessel lining and keep free radical attacks at bay. These compounds also boost the flexibility and fluidity of your blood vessels.
Unbalanced unhealthy diet can damage blood vessel and lead to hemorrhage a lesions. Soy milk is rich in omega 6 and omega 3 fatty acids as well as phyto-antioxidants that can strengthen the blood vessel lining and keep free radical attacks at bay. These compounds also boost the flexibility and fluidity of your blood vessels.
4. Reduce the Risk of Prostate Cancer
Drinking soy milk on a regular basis can help reduce the risk of numerous health problems, including prostate cancer. It i due to phytoestrogen in soy milk. This compound plays the important role in reducing the formation of testosterone i men. There is a close relationship between the high level of testosterone and the risk of prostate cancer. A soy-rich diet can help prevent prostate cancer.
Drinking soy milk on a regular basis can help reduce the risk of numerous health problems, including prostate cancer. It i due to phytoestrogen in soy milk. This compound plays the important role in reducing the formation of testosterone i men. There is a close relationship between the high level of testosterone and the risk of prostate cancer. A soy-rich diet can help prevent prostate cancer.
Thanks for reading!
Do have a lovely day!
Do have a lovely day!
Article by :Olapade Temitope Praise
Food Nutrients and Health.
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