Fish (2)

*FISH (Cont'd)*

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2. Eating fish regularly may
lower your risk of heart
diseases and stroke.
If you want a healthy heart, fish
should be at the top of your list.

Studies have found that people who
eat fish regularly often have a lower
risk of developing such serious
conditions. Consuming fish,
particularly fatty fish, at least once
a week will reduce your chances.
It has been shown that people who
follow this rule lower their risk of
heart disease by 15%.

3. Fish can aid in growth
and development of foetus.
Because it accumulates in the
developing brain and eye,

Omega-3 in fish is crucial for your
body's health. One should,
however, be aware that some fish,
especially ones high in the food
chain, may contain high amounts
of mercury, which actually works
against growth.

Pregnant women
should only eat fish like salmon,
sardines, and trout (which are low
in the food chain), without
exceeding 340 grams per week,
and they should also avoid eating
raw fish such as sushi.

...to be cont'd...

Thanks for reading!

Article by: Toshine
Food, Nutrient & Health.