Health Benefits of Garden Egg

Garden Egg

Welcome back!

Unfortunately, many people are yet to
discover the magic in consuming garden
eggs regularly. The few people who have
tried adding them into their diet have
already realized their health benefits.

Health Benefits Garden Egg:
1. Promotes Weight Loss
Eating of eggplant especially
the greenish type is beneficial in weight
reduction because they contain low
carbohydrates and calories essential for
weight management.
Overweight individuals who want to lose
weight or those who wish to retain their
normal body weight can add eggplant to
their diet as well.

2. Rich in Antioxidants
Anthocyanins , nasunin and flavonoids are
important and
powerful phytonutrients and
antioxidants in eggplants that help to
protect the body system and add many
health-promoting benefits to the human
body.
Anthocyanins are responsible for the
deep purple colour of eggplants and also
helps in preventing the development of
cancer as well as other diseases that
result in bacteria.
Anthocyanins found in eggplants possess
antioxidant properties that are
responsible for protecting the whole body
system.

3. Rich in Vitamin B
Garden egg is a natural source of
vitamins B’s such as thiamin, niacin, B6
and pantothenic acid that helps the body
in the proper use of fat and protein; and
also contributes to the nervous system
positively.
Vitamin B plays a vital role in promoting
good health and well-being. It helps in
brain development and also helps in
making sure that the immune and
nervous system works properly.
Regular consumption of eggplants
provides you with enough vitamin B
needed by the body.

4. Promotes Healthy Bone
They contain a good amount of potent
minerals such as folate, manganese,
vitamin K, magnesium, vitamin C and
copper that help in bone strengthening
and general bone health.
Consuming eggplant regularly is highly
beneficial in preventing the risk of bone
degradation and osteoporosis .
Garden egg also contains some amount
of iron and calcium aids in reducing the
chance of osteoporosis, thereby keeping
your bones strong and healthy.

5. Helps in Digestion
Garden eggs are fibrous fruits that help
in proper food digestion and controlling
of bowel movement . Due to this fibre
content in the fruit, they reduce
constipation and improve digestion.
Garden eggs are believed to be one of
the greatest sources of dietary fibre
which is an essential element in any
balanced diet.
Fibre aids greatly in gastrointestinal
health and proper movement of bowels.
Consuming eggplants will contribute a lot
in digestion and consistence movement
of bowels.

6. Good for Pregnant Women
These fruits are packed with minerals,
vitamins and other nutritional properties
that play a key role during pregnancy .
The properties in garden egg help both
pregnant women and unborn children for
healthy situational conditions.
Garden eggs are also rich in folic acid
which is beneficial to pregnant women.
Folic acid protects infants from neural
tube defects that do occur.
Garden eggs are rich sources of folic
acid, which makes it an excellent food
and useful dietary addition during
pregnancy.

Thanks for reading!
 Article by : _Peace_of _Mind_
Food, Nutrients & Health