Dietary Fats

Dietary Fats

Dietary fat

 

Good day friends, hope your night was pleasant? Welcome to another great day full of promises and fulfilment. Let do well to seat back as we will be having some things to learn today, from dietary fat.

Dietary fats are fats that contain calories in a small amount, they provide energy and help with nutrient absorption and brain and nerve functions.

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Researchers made us understand that no specific fat to carbohydrates ratio is best for everyone, but an overall high quality diet that is low in sugar and refined grains will help most people maintain a healthy weight and low chronic disease risk.

In lieu of this,few dietary guideline for fat and carbohydrates consumption are;
1. High consumption fat causes obesity, diabetes, heart disease and possibly cancer,therefore low- fat diets are optimal.
2. Processed carbohydrates has negative effects on metabolism, lower carbohydrate or ketogenic(very low carbohydrates) diet with high fat content are better for health
3. The relative quantity of dietary fat and carbohydrates has a little health significance.

Thanks for reading!

Article By: Phorlakemhie
Food, Nutrients & Health