BENEFIT OF GOJI JUICE

Goji juice is made from goji berries which is also called wolf berry, they are tiny bright  orange - red berry grown in the remote and unpolluted hills and valley of Tibet and Mongolia.

There are many ways to get goji berries into our diet which are; 

1. By eating them raw

2. Use them in cooking

3. Take as herbal tea

4. Use as medicines

Goji juice contain potent vitamins and minerals such as vitamin A, Iron, vitamin C and fiber. They're also a good source of protein and antioxidants.

Some of the beneficial effects of drinking goji juice are:

1. It helps to manage cholesterol level because it contains beta-sitosterol, which can help in cholesterol level balance.

2. It helps the kidney to function properly.

3. It protect the eyes from eye disease.

4. It prevent the liver from damaging.

5. It provide weight loss.

6. It promotes healthy skin.

7. It will keep the immune system functioning properly to avoid illness.

Goji juice also contains 18 amino acids, 21 trace minerals, vitamins B1, B2, B6 and Vitamin E. 

All of these can help give you healthy and active life.

Article by:

Tijani Opeyemi Lydia

Food, Nutrients & Health

...

For other related articles, return to HomePage.