Heart Burn

Heart burn is a common symptom of acid reflux, a condition where some of the stomach contents travel back up into the oesophagus or food pipe. It creates a burning pain in the lower chest, just behind the breastbone. 

The pain is often worse after eating, in the evening or when lying down or bending over. It is common for people to experience occasional heart burn and it is rarely a significant cause for concern. 

Causes 

Heart burn occurs when stomach acid returns back up into the tube that carries food from your mouth to your stomach (oesophagus).

Normally when you swallow, a band of muscle around the bottom of your oesophagus (lower oesophageal sphincter) relaxes to allow food and liquid to flow down into your stomach then the muscle tightens again. 

If the lower oesophageal sphincter relaxes abnormally or weakens, stomach acid can flow back up into your oesophagus (acid reflux) and cause heart burn. The acid back up may be worse when you are bent over or lying down.

Symptoms 

• A burning sensation in the middle of the chest 

• A burning, indigestion like pain • Bitter or acidic taste in the mouth.

Risk Factors 

Certain food and drinks can trigger heart burn in some people including;

• Pepper mint 

• Spicy foods

• Onions 

• Alcohol, carbonated beverages 

• Large or fatty meals 

Being overweight or pregnant also can increase your risk of experiencing heart burn.

Remedies

Using some lifestyle and behavioral tips can help prevent or reduce heartburn.

• Following a healthy diet, with a limited fat intake

• Avoid eating 2-3 hours before bedtime

• Avoid wearing tight-fitting clothes

• Exercising regularly

• Avoid food triggers such as spicy food and foods causing gas.

• Maintaining a moderate weight

It's of note however, that these lifestyle modifications may not work for everyone. If a person experiences acid refluxes symptoms often, they should consult a doctor, who may refer them to a gastroenterologist (a specialist in gut medicine).

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Article By:

Iyiola Grace Omowumi 

Food, Nutrients & Health

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References: 

Mayo Clinic

Medical News Today