Benefit of Eggs

BENEFITS OF EGGS

* Strong muscles; the protein within eggs helps keep muscles working well while slowing the rate at which they are lost.
* Egg contains vitamins and minerals that are needed for the regular functioning of cell including the brain,memory, nervous system, & metabolism.
* Eggs Contain all the daily vitamins and mineral that are needed to produce energy in all the cell of the body....
* Some nutrients within eggs help to prevent congenital disability.
* Eggs provide some vitamins also promote good vision.

Other benefits are;

*Eggs lower the risk of heart disease.
* Some Vitamins and Minerals within eggs help promote healthy skin and prevent the breakdown of body tissue.
* High quality of protein within eggs might help keep people energies and feeling fuller for longer.

Here are some nutrients found in egg;

VitA, VitB2, VitB12, Vit B5, VitD, VitE, Biotin, Choline, Folic acid.

Thanks for reading.
Article By; Phorlarkemhie

Food, Nutrients & Health