Watermelon

Watermelon

*WATERMELON*

Water Melon is a Delicious and refreshing fruit that is good to eat. It contains only 46calories per cup, but high in Vitamin C , Vitamin A and many healthy plant compounds.

BENEFITS OF WATERMELON...

1.Helps to hydrate; Drinking water is an important way to keep your body hydrated, however eating food that have a high water can also be helpful
2. Watermelon contains nutrients and beneficial plant compound that had lowest calories that is even low sugar fruit such as berries
3. Watermelon may reduce muscles soreness.
4. Watermelon may lower the risk of heart attack and stroke by reducing the blood pressure and cholesterol level
5. Water melon help lower inflammatory and oxidative as it's rich in the inflammatory
6. Vit A and VitC Present in water melon are important for skin and hair growth
7. Water melon contain lot of water and small amount of fiber both of which are important for healthy digestion.

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Article By; Phorlarkemhie
Food, Nutrients and Health.