Vegetable Oil

Vegetable Oil

*VEGETABLE OIL*

Vegetable oils are fats extracted from seed or less often from other parts of fruits. Vegetable fats are mixtures of triglyceride. Soybean oil, Cocoa butter, Rapeseed oil are examples of fats from seeds.

BENEFITS OF VEGETABLE OIL ...

- It helps in decreasing risk of heart disease.
- Vegetable oil helps in decreasing risk of breast cancer.
- Helps to boost the immune system.
- Helps in improving metabolism.
-Helps to promote cell growth.
- Lowers anxiety and depression.

Thanks for reading.
Article By; Phorlarkemhie

Food, Nutrients and Health