Coconut

Coconut

*COCONUT*

Coconut flesh is highly nutrious and rich in fibre, vitC, vitE, B1, B3, B5, B6 and mineral include iron,selenium, sodium,calcium, magnesium, phosphorus, however coconut is good for our skin. Coconut is one of those food that is helpful with weight loss.
Now we will be emphasising on coconut water which seems worthless in our eyes.
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*BENEFIT OF COCONUT WATER*

1. Coconut water is a good source of nutrients to the body.

2. It also has a benefit against diabetes,help to lower blood sugar level and other health marker in diabetics animal.

3. Drinking coconut water may be helpful to reduce heart disease risk.

4.coconut water may also be a great beverages for keeping blood pressure undercontrol.

5. Drinking coconut water may be helpful for restoring hydration and replenishing electrolyte lost during exercise.

7. Coconut water is slightly sweet with a subtle, nutty, flavor.

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Article by: Phorlarkemhie

Food, Nutrients & Health.