Salads

Salads is a great way to meet your daily recommendation for fruits and vegetable. Salads plays a very important role in any meal.  Indian food and Indian meals are incomplete without serving healthy salad dishes. 

    Doctors always advice to eat a healthy salad on a daily basis, it may be vegetable salad, fruit salad, or mixed salad. Today in such a stress filled life, healthy food is an essential phenomenon, that provides multivitamins to our body. Eating healthy salad becomes necessary to run smoothly in the life. Eating healthy salad is a good habit, that must be adopted by everyone and anyone.

    Salad is an amazing treat to the taste bud and people of some countries even do not sit on the dinning tables, if salad is not accompanied in their meal.

There is no hard or fast rule to have special salad ingredient infact it can be prepared by using the things which are available in our home, salads are extremely easy in making, it takes mere time than cooking.

 

Health Benefits of eating Salad;

1. Salad contains various types of vitamins, calcium, folic acids, fiber and phytonutrients that helps to prevent chronic diseases such as cancer and health diseases.

2. It works great for the person with diabetes, and vegetable salads keep weight gain.

3. Salads contains a lot of fiber which ultimately helps improving digestive health.

4. Sprouted salads keeps your nails strong and hair lustrous.

5. Fruits salads keeps diseases away from the body.

If you’re not on therapeutic diet, then eating different types of salad is best for you. It not only helps in reducing the weight but also brings glow on the face and gives energy to the body.

Salad is fat free and good for the skin and health.

Thanks for reading!

Article By:

Peace Asebu

Food, Nutrients & Health

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