Effects of fast food on the body

1. Fast food is filled with empty carbohydrates, which can cause frequent insulin spikes.

2. Eating foods filled with sodium, like many fast foods, can increase your risk for headache.

3. Fast food can lead to frequent insuliy spikes. This can lead to insulin resistance and type 2 diabetes

4. Frequent consumption of fast food increases the intake of excess fat, simple carbohydrates.

5. People who eat at fast food restaurant tend to take in an extra 187 to 190 calories per day.

6. Fast food is typically sodium, heavy, which can elevate blood pressure or aggregate existing heart disorders, including cognitive heart failure.

7. Fast food can lead to unintentional weight gain.

8. The carbs in fast food produce acids that can destroy tooth enamel. This can lead to dental cavities.

9. Eating fast food and processed food may increase your risk for depression.

Thanks for reading!

Article by:

Adisa Aanuoluwapo

Food, Nutrients & Health

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