1. Take a cup of water every morning before breakfast
2. Limit intake of junks and fatty foods
3. Increase the intake of proteinous food
4. Practice exclusive breastfeeding for the first six months after birth
5. Increase in dietary fiber helps to reduce constipation
6. Overweight and Obesity can increase the risk of high blood pressure
7. Low sodium foods is good and can help in the management of high blood pressure
8. Adequate nutrition is important for the one thousand days of an infant
9. Increase in physical activity has proven to be a healthy lifestyle
10. Do not overcook vegetables, vitamins can be lost due to heat.
11. Avoid self medication
12. Visit your physician for general check up to avoid any emergency complications
Thank you for reading!
Article by:
Oluwagbemisola Oluwakogbe
Food, Nutrients & Health
......................................................
For other related articles visit our blog
www.thefoodlegends.blogspot.com
Posts
No comments:
Post a Comment
Please share your view below