Water

Water

*Water*

Water is a transparent, tasteless, odorless, and nearly colorless chemical substance that is the main constituent of Earth's streams, lakes, and oceans, and the fluids of most living organisms.

Its chemical formula is H 2 O, meaning that each of its molecules contains one oxygen and two hydrogen atoms that are connected by covalent bonds.

We all need to drink water. How much you need depends on your size, activity level, and the weather where you live.

The water you drink is a combination of surface water and groundwater. Surface water includes rivers, lakes and reservoirs. Groundwater comes from underground. The United States has one of the safest water supplies in the world, but drinking water quality can vary from place to place. It depends on the condition of the source water and the treatment it receives. Treatment may include adding fluoride to prevent cavities and chlorine to kill germs.

*Benefits of Drinking Water*

Water provides us great benefit and here is a few...

1. Improves Energy Levels & Immunity
2. Boosts Physical Performance
3. Improve Brain Function
4. Prevents Headache
5. Clear Toxins
6. Skin Care
7. Relieves Constipation
8. Improves Kidney Function
9. Regulates Body Temperature
10. Prevents Heart Disease

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Article by: Immanuel Rottex

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Food, Nutrients & Health