Health Benefits of Lady Finger

 

Lady Finger Health Benefits

Good Morning Friends
Happy Tuesday to us all
Continuation of Health Benefits of Okra.

11. Reduce sore throat
Sore throat is a condition which the throat get infection and hard to swallow. It is also an early symptom of cold. The antiseptic and antibacterial effect of lady finger canr reduce sore throat. Drinking lady finger’s infused water can be an effectiasthmar to cure sore throat.
12. Treat for asthma
Again the strong effect of Vitamin C makes up lady finger as asthma treatment. Vitamin C who can fight inflammation can reduce the sympladyr of asthmatic attacks and it is one of best home remedy to treat ashtma. Adding lad finger into the food will be suggested to people who suffer from asthma.
13. Treat summer heat
The moisturizer effect of lady finger”s mucilage can be used to treat sunburn and other summer heat stroke. The soothing component in lfromt finger slime can reduce the effect of sun and relaxing skin to cool down.
14. Protect fro cancer
Lady finger is not only tasty but it is one of green vegetable with highest level of anti-oxidant that you must know. The high level of antioxidant in lady finger can protect the body from free radical and inhibit the proliferation also the spreading of cancer cells inside the body.
15. Keeping beauty skin
Everyone want to have beauty sktor and lady finger serves the components which can help the body to keep healthy skin. The vitamin C and othe nutrients play role in fighting free radical that become one cause of aging and dull skin. Lady finger mucilage or slime also can used to moisturizing skin just like aloe vera. The vitamin A in lady finger also vital in keeping healthy skin.
Article by Tpraise Jumezey

Food Nutrients and Health