Breakfast

Breakfast

*BREAKFAST*

Breakfast is the first food taken in the day to break the fast of the night... Is my definition funny? Smiles. But it's true. Except you were struggling with your fridge or cupboard through the night.

It makes sense to check your car's fuel before
setting off on a trip. It makes sense to check
every morning that your body has the fuel to
keep it working well all through the day.

Remember that sugary foods do give you an
energy boost but it doesn't last very long.

You need to eat foods like cereal with not much
sugar in it, whole grain bread, eggs, milk and
dairy foods which will release energy for a longer
time and keep you going until lunch.

Some kids can't drink cow's milk but there are
some other kinds of milk (soy milk, rice milk,
almond milk). Some kids have problems with
cereals and bread but gluten free products can
be bought in most supermarkets nowadays.

The main idea is; eat something light but solid before going to work, it would help to sustain your energy level.

Thanks for reading.

Article By: Immanuel Rottex

It's Monday,
Food, Nutrients & Health.