COCONUT AND ITS SIGNIFICANCE ON HUMAN HEALTH.

 

Despite the superstitious belief surrounding coconut water that it makes a person dull. It has been discovered in recent year that coconut water has become a very trendy beverage. Coconut water is gotten from the clear liquid inside of green coconuts. It is not to be confused with coconut milk which is made from water and the flesh inside of a mature coconut. Over 95 percent of coconut water is water.

On a warm sunny day, a glass of coconut water can instantly cheer you up. The delicate sweetness and fresh taste makes it the perfect way to escape the heat.

Below are some hidden truths about coconut water you may not have known;

There is something about coconut water that makes it such a massive favourite among nutritionist and healthiest natural drink you can have on a hot day.

Second only to water, a glass of coconut water can instantly cheer you up. The delicate sweetness and fresh taste can help you escape the sweltering heat real quick. Calling coconut water a refreshing drink or a thirst quencher is a bit of an understatement. It is a lot more than just a dose electrolytes and sugar. It can do wonders for your skins, hair, your waistline, is great for your heart and so much more. 

Interesting right?

Lets find out the great health benefits of this sweet nectar.

 Coconut serves as a natural drink for unlimited joy 

Coconut water is a naturally delicious drink that has none of the additive canned and bottled beverages come with. No preservatives, no added sugar just loads of healthy nutrients that help you stay hydrated during the hot summer months.

 Coconut may support heart health 

Drinking coconut water may be helpful to reduce heart disease risk.

 Coconut is low in calories 

Coconut water has less sugar and carbohydrates than most juices. It also has more minerals and electrolytes like sodium and potassium. However, for casual sipping, it still cant compete with zero calorie water hence a perfect drink to lose weight.

 Coconut water as antioxidants 

In addition to all of its hydrating benefits, coconut water contains antioxidants that help to neutralize oxidative stress and free radicals created by exercise. 

 Coconut water for your skin 

Coconut water works like a charm against acne and other skin blemishes. It can also be used as a cure for eczema. 

 Coconut water for healthy hair 

Coconut water promotes hair growth and is effective against dandruff and lice. It can penetrate into your hair shaft, moisture and give it a healthy shine. 

 Coconut water is natures gastroenterologist 

Are you suffering with indigestion or acid reflux? The natural enzymes present in coconut water can help you get back on your feet.

Thanks for reading!

Your feedback will go a long way. Ensure you like and comment.

Article By:

Iyiola Grace Omowumi 

Food, Nutrients & Health

.....................................................

References: 

https://www.medicalnewstoday.com/articles/318394

https://www.healthline.com/nutrition/8-coconut-water-benefits

https://www.google.com/amp/s/food.ndtv.com/health/10-reasons-to-drink-more-coconut-water-695935%3famp=1&akamai-rum=off