Guava (1)

Guava

Good Afternoon!

How was the weekend?
Believe it was good.

This week, we shall take a look at GUAVA. AND IT'S HEALTH BENEFIT'S ..
Happy reading 😊😊😊😊

Guava is one of the richest sources of dietary fiber.
Besides immunity, guava do wonders to skin and also promotes fertility.
Guava also helps in regulating metabolism which leads to weight loss.

Guava, comes loaded with tiny hard seeds at the center. It is believed to have its genesis in Central America where it is alternatively known as "sand plum". It is round oval in shape with light green or light yellow skin, and the colour of its flesh varies from white or pink to dark red and has edible seeds . Besides its unique flavour and fragrance, guava has been hailed as one of the super fruits due to the numerous health benefits it offers. It indeed is a powerhouse of nutrients. “This humble fruit is extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin . Guavas are also rich in manganese which helps the body to absorb other key nutrients from the food that we eat.

Guavas contain folate, a mineral which helps promote fertility. The potassium in guavas helps normalise blood pressure levels as well. In fact, a
banana and a guava contain almost the same amount of potassium. Since it contains about 80% of water it helps keep your skin hydrated.

Thanks for reading
Article by :Olapade Temitope Praise. 
Food, Nutrients & Health