Food & Health

*Food & Health*

Hoe does food impact health?

The food we eat goves our body the "information" and materials they need to function properly. If we don't get the right information (nutrients), our metabolic processes suffer and our health declines.

If we get too much food, or food that gives our bodies the wrong instructions, we can become overweight or under nourished, and at the risk of developing diseases and conditions such as arthritis, diabetes & heart disease.

In conclusion, what we eat is central to our health. Consider that in the light of Websters' definition of medicine. "The science and art dealing with the maintenance of health and the prevention, alleviation, or cure of disease."

*Food acts as medicine - to maintain health, prevent & treat diseases*

Article By: Dharmie
Food Engineer

Happy Tuesday Morning,
Enjoy your day,
Food, Nutrients & Health.