Beans

Beans

*Beans*

Many people do not like eating beans, maybe because they don’t know how rich it is.
Beans are rich in phytonutrients and antioxidants, and are excellent in addition to a varied, economical health.
Beans contain a multitude of nutrients that are known to be health-promoting.

🔷 Magnesium: Associated with an overall decreased risk of mortality.
🔶 Phytates: Promote bone health, decrease the risk of cancer, even forces cancer cells to dedifferentiate back towards being normal cells.
🔷 Soluble fibre: Associated with decreased risk of breast cancer, colon cancer, inflammatory bowel diseases, heart diseases, constipation, stroke.
🔶 Vitamin B6: Important for eye health
🔷 Zinc
🔶 Protein

Do you know that intake of beans promotes the longevity of human beings? Do you know there are certain kinds of protein found in beans that can never be found in rice?
Beans is part of our indigenous diet, let’s embrace it.

Article By: Pholarkhemie

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Have a blessed day ahead,
Food, Nutrients & Health.