EAT LIKE THE PROS (2)

*EAT LIKE THE PROS: Sport & Performance based on Nutrition (2)*

* As an athlete, protein is very important in your diet. Don’t forget, that part of the function of plays a key role in post protein is to repair worn out tissues. Protein exercise recovery and repair.

* Athletes build a culture of eating also after exercise. This is known as refueling. This is done to replace lost energy. Rapid replacement of glycogen is important after exercise. Carbohydrate foods and fluids should be consumed after exercise. To top up glycogen stores after exercise, eat carbohydrates with a moderate to high glycemic index in the first half hour or so after exercise. This should be continued until the normal meal pattern resumes.

* The essence of water in sport performance cannot be over emphasized. It is of utmost importance that the athlete keeps himself hydrated always. Dehydration can impair athletic performance and, in most cases, may lead to collapse and even death. Drinking plenty of fluids before, during and after exercise is important. Don’t wait until you are thirsty. Fluid intake is particularly important for events lasting more than 60minutes, of high intensity or in warm conditions.

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Article By: Immanuel Rottex
Food, Nutrients and Health.