Health Benefit of Foods

Health Benefits

*Health Benefit of Foods*

Fruits - Adding fruits to your deit is a surefire way to become healthier. A daily intake of fruit can benefit your body in many ways. You will be amazed at how much better you will feel when you start eating more fruits.

Vegetables - Eating vegetables provides health benefits, people who eat more fruits & vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. 

Meat - There are inumerable health benefits of eating meat, to say, for example, it serves as a fabulous source of high quality proteins, which a single vegetarian food is not able to provide

Fish - The fact that the average age of people developing and dying from heart disease is constantly decreasing has considerably increased the importance attached to coronary health.

Nuts - It wasn't very long ago that nuts were feared. They were considered a dieting disaster, with far too high a fat and calorie content to be anything but bad for you! Recently though, extensive studies have shown that the opposite is actually the case.

Grains - Whole grains are an important part of healthy nutrition. There are numerous products available today which are either 100% whole grains or contain traces of various grains.

Article By: Dharmie
Food Engineer

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Food, Nutrients & Health.