MILK

Milk

Good morning everybody,

This week we will considering the topic titled *'MILK'*
Milk is a white liquid nutrient-rich food
produced by the mammary glands of...
mammals. It is the primary source of
nutrition for infant mammals before they
are able to digest other types of food. Milk, liquid secreted by the
mammary glands of female mammals to
nourish their young for a
period beginning
immediately after birth. The milk of
domesticated animals is also an important
food source for humans, either as a fresh
fluid or processed into a number of dairy
products.

Now, we will look at the benefits of milk.

Cow's milk can be a source of calcium, a mineral.

* Bones and teeth;
Milk is good for the bones because it offers a rich Cow's milk is fortified with vitamin D , which also
Other ways to improve bone health and reduce
training, avoiding smoking and eating a healthy diet
vitamin D is synthesized by the body on exposure
In spite of this, milk and milk products are still the best.

* Milk and heart health;
Cow's milk is a source of potassium, which can
Increasing potassium intake and decreasing sodium
Potassium-rich foods include cow's milk, oranges.

* Milk and cancer:
Vitamin D might play a role in cell growth regulation
dying from colorectal cancer in geographic location
vitamin D that can offer similar protection help to prevent ovarian cancer.

* Milk and depression;
Adequate vitamin D levels support the production
Vitamin D deficiency has been associated with d
often fortified with vitamin D.

Thanks for reading...

Article By: TOSHINE
Food, Nutrients & Health.